Chakras are considered the wheels of power where universal energy enters the human body. To learn more about the seven major chakras, you can read my previous blog post HERE.
 
The sacral (or second) chakra is linked to a woman’s reproductive system. It is also the center of creative expression, emotions, sexuality, relationships, pleasure, and fun.  

​Twenty-seven years ago (almost to the exact date), my boyfriend at the time drove me into New York City for a symposium on Endometriosis – an illness I’d been suffering from for almost two years. 

​Maybe you’re not old enough to have seen the commercials featuring a harried “housewife” sinking into a tubful of bubbles uttering the words “Calgon, take me away”, but the sentiment is exactly what this post is all about. Self-care is critical to our mind-body-spirit health and wellness and simple daily rituals -  or weekly if you truly are harried and pressed for time – can make a huge difference over the long term. Read on to learn some simple self-care rituals - and the dangers of not practicing them that I experienced.....

​Clutter! If you’re a creative person like me, clutter can be your number one enemy when it comes to bringing your ideas to fruition. Why? How can that be when most creative people love being surrounded by loads of books, images, and talismans that seem to feed our creative soul?