VERBENA with Susan Heidi Filardo
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Self-Care: Daily Rituals for Health & Wellness + Workbook

10/16/2017

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​Maybe you’re not old enough to have seen the commercials featuring a harried “housewife” sinking into a tubful of bubbles uttering the words “Calgon, take me away”, but the sentiment is exactly what this post is all about. Self-care is critical to our mind-body-spirit health and wellness and simple daily rituals -  or weekly if you truly are harried and pressed for time – can make a huge difference over the long term. Read on to learn some simple self-care rituals - and the dangers of not practicing them that I experienced.....

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Stressed? 8 Calming Herbs to Try

10/4/2017

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Verbena Healing Arts: 8 Calming Herbs FREE Printable
[UPDATE 14 APRIL 2020: With the onset of COVID-19 and the related Social Distancing and business closures, the information in this post seems more relevant than ever! Scroll down to the middle of the article for a downloadable pdf #stayathome #stopthespread]
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​I don’t know about you, but one of the biggest challenges I’m facing lately is managing the stress in my life. This may surprise you, because I have a lot of experience with energy work, follow a daily exercise routine, and eat really healthy. Isn’t that enough? Well, for the most part it is, but there are still times when I need a little extra support. 

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Spotlight on Herbalism: Verbena Officinalis

7/26/2017

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Verbena officinalis (Vervain) | from Verbena Healing Arts

WHY HERBALISM?

In my energy balancing work, I've found that many people are interested in using herbal remedies instead of synthetic supplements. Unfortunately, herbal products are not regulated in the United States, being readily available with little direction for the untrained consumer. I know from experience and that of my clients that herbal remedies are extremely powerful and beneficial when the right ones specific to your needs are used properly. 

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    Natural Wellness, Inspiring Creativity
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    Author

    Susan Heidi Filardo
    BS ChE, AHG 
    Health Kinesiology™ Practitioner

    Welcome to Verbena's blog where we provide practical Mind-Body-Spirit & Natural Wellness tips to help the busy, creative woman live her healthiest, most inspired, and productive life.

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    Click on the Image above to learn more about my self-help workshop.
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    Moon Symbolism to Guide Your Intentions & Actions
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    share, socialize, manifest
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    review, feedback, objectivity, release
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    After a great deal of research, I decided on studying Clinical Herbalism with the Herbal Academy of New England to enrich my knowledge of the production and use of herbal products.
    Herbalism Courses for all levels
    This is an affiliate link. Read more HERE.
Verbena Healing Arts with Susan Heidi Filardo
Serving clients at locations in the Metro NYC area.

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  ©Copyright 2017-2023 Verbena Veritas LLC, d/b/a Verbena Healing Arts, all rights reserved. All material on this website is provided for informational or educational purposes only and is not intended as a substitute for the advice provided by your healthcare provider or physician. ​​ A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies.
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  • Home
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  • BLOG
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