Although HK™ is the modality of mind-body work I practice, there are many others out there. In fact, many practitioners incorporate more than one holistic wellness practice into a session. I have experienced several different modalities (and have plans to try others) and would love to share my experiences with you. Below is more information on Polarity Therapy, my practitioner, and a recap of what my session with her was like. At the end of this article I'll give my overall rating of Polarity Therapy for it's ability to help inspire creativity.

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Mind-body, Energy work, bio-feedback…just a few of the terms used to describe some forms of natural, holistic approaches to wellness. It can get confusing to sort it all out – never mind all the different modalities of alternative health care now being practiced. Reiki, crystal healing, and reflexology are just a few that come to mind. And of course, I have a special love for Health Kinesiology™ – a specific form of Bioenergetic Kinesiology that I’ve been utilizing for the past 27 years of my life and have been practicing myself since November 2015.​