VERBENA with Susan Heidi Filardo
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Sacral Chakra & Your Reproductive System

10/26/2017

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Sacral Chakra & Your Reproductive System_Verbena
Indications of imbalance & free guide to balance yours.
Chakras are considered the wheels of power where universal energy enters the human body. To learn more about the seven major chakras, you can read my previous blog post HERE.
 
The sacral (or second) chakra is linked to a woman’s reproductive system. It is also the center of creative expression, emotions, sexuality, relationships, pleasure, and fun.  

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Endometriosis: My Story of Hope

10/23/2017

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Endometriosis My Story of Hope_with free guide from Verbena HA
​Twenty-seven years ago (almost to the exact date), my boyfriend at the time drove me into New York City for a symposium on Endometriosis – an illness I’d been suffering from for almost two years. 

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Self-Care: Daily Rituals for Health & Wellness + Workbook

10/16/2017

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​Maybe you’re not old enough to have seen the commercials featuring a harried “housewife” sinking into a tubful of bubbles uttering the words “Calgon, take me away”, but the sentiment is exactly what this post is all about. Self-care is critical to our mind-body-spirit health and wellness and simple daily rituals -  or weekly if you truly are harried and pressed for time – can make a huge difference over the long term. Read on to learn some simple self-care rituals - and the dangers of not practicing them that I experienced.....

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Blog Share: Stephanie Litwin of Sage & Citrine "CLUTTER & HOW IT AFFECTS YOU…LET'S GET YOUR DUCKS IN A ROW, ENERGETICALLY SPEAKING."

10/6/2017

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​Clutter! If you’re a creative person like me, clutter can be your number one enemy when it comes to bringing your ideas to fruition. Why? How can that be when most creative people love being surrounded by loads of books, images, and talismans that seem to feed our creative soul? 

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    Natural Wellness, Inspiring Creativity
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    Author

    Susan Heidi Filardo
    BS ChE, AHG 
    Health Kinesiology™ Practitioner

    Welcome to Verbena's blog where we provide practical Mind-Body-Spirit & Natural Wellness tips to help the busy, creative woman live her healthiest, most inspired, and productive life.

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    Click on the Image above to learn more about my self-help workshop.
    moon phase info
    Moon Symbolism to Guide Your Intentions & Actions
    Full Moon

    share, socialize, manifest
    Waning Moon
    review, feedback, objectivity, release
    Dark/New Moon
    ​beginnings, renewal
    Waxing Moon
    momentum, inspiration, growth

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    Chakras
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    Health Kinesiololgy
    Herbalism
    Mind Body Spirit
    Reproductive System

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    After a great deal of research, I decided on studying Clinical Herbalism with the Herbal Academy of New England to enrich my knowledge of the production and use of herbal products.
    Herbalism Courses for all levels
    This is an affiliate link. Read more HERE.
Verbena Healing Arts with Susan Heidi Filardo
Serving clients at locations in the Metro NYC area.

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by appointment

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  ©Copyright 2017-2023 Verbena Veritas LLC, d/b/a Verbena Healing Arts, all rights reserved. All material on this website is provided for informational or educational purposes only and is not intended as a substitute for the advice provided by your healthcare provider or physician. ​​ A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies.
Verbena Healing Arts 76 Snake Hill Road Garrison, NY 10524
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  • Home
  • Services
  • BLOG
  • Start Here
  • Events & Workshops
    • Past Events & Workshops