Twenty-seven years ago (almost to the exact date), my boyfriend at the time drove me into New York City for a symposium on Endometriosis – an illness I’d been suffering from for almost two years.
Maybe you’re not old enough to have seen the commercials featuring a harried “housewife” sinking into a tubful of bubbles uttering the words “Calgon, take me away”, but the sentiment is exactly what this post is all about. Self-care is critical to our mind-body-spirit health and wellness and simple daily rituals - or weekly if you truly are harried and pressed for time – can make a huge difference over the long term. Read on to learn some simple self-care rituals - and the dangers of not practicing them that I experienced.....
Blog Share: Stephanie Litwin of Sage & Citrine "CLUTTER & HOW IT AFFECTS YOU…LET'S GET YOUR DUCKS IN A ROW, ENERGETICALLY SPEAKING."
Clutter! If you’re a creative person like me, clutter can be your number one enemy when it comes to bringing your ideas to fruition. Why? How can that be when most creative people love being surrounded by loads of books, images, and talismans that seem to feed our creative soul?
[UPDATE 14 APRIL 2020: With the onset of COVID-19 and the related Social Distancing and business closures, the information in this post seems more relevant than ever! Scroll down to the middle of the article for a downloadable pdf #stayathome #stopthespread]
I don’t know about you, but one of the biggest challenges I’m facing lately is managing the stress in my life. This may surprise you, because I have a lot of experience with energy work, follow a daily exercise routine, and eat really healthy. Isn’t that enough? Well, for the most part it is, but there are still times when I need a little extra support.
Natural Wellness, Inspiring Creativity
Downlolad Verbena's Sacral Chakra Guide and get updates. It's FREE!
The sacral chakra is the energetic center of a woman's reproductive system. It is also the center of creative expression.
If you suffer from chronic yeast infections, ovarian cysts, infertility or endometriosis; find it difficult to express your emotions; or are unable to take action on your creative potential then a sacral chakra imbalance may be an issue for you.
Download this FREE guide to learn more and be your healthiest, most inspired and creative self!
Susan Heidi Filardo
Click on the Image above to learn more about my self-help workshop.
Moon Symbolism to Guide Your Intentions & Actions
share, socialize, manifest
review, feedback, objectivity, release
momentum, inspiration, growth
After a great deal of research, I decided on studying Clinical Herbalism with the Herbal Academy of New England to enrich my knowledge of the production and use of herbal products.
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