VERBENA with Susan Heidi Filardo
  • Home
  • Services
  • BLOG
  • Start Here
  • Events & Workshops
    • Past Events & Workshops

Stressed? 8 Calming Herbs to Try

10/4/2017

3 Comments

 
Picture
Verbena Healing Arts: 8 Calming Herbs FREE Printable
[UPDATE 14 APRIL 2020: With the onset of COVID-19 and the related Social Distancing and business closures, the information in this post seems more relevant than ever! Scroll down to the middle of the article for a downloadable pdf #stayathome #stopthespread]
​​
​I don’t know about you, but one of the biggest challenges I’m facing lately is managing the stress in my life. This may surprise you, because I have a lot of experience with energy work, follow a daily exercise routine, and eat really healthy. Isn’t that enough? Well, for the most part it is, but there are still times when I need a little extra support. 

Read More
3 Comments

Chakras 101: The Key to Mind-Body Balance?

9/26/2017

4 Comments

 
Picture
Chakras...the colorful spinning wheels of energy.
UPDATED 15 APRIL 2020: With the onset of the COVID-19 pandemic and social distancing restrictions, mind-body balance practices are more important than ever! Read on to learn more about the importance of chakras and download your FREE guide....

​You have probably heard a lot about chakras lately – it seems like everywhere you look they are talked about as the key to “raising your vibration”, being more mindful, or even drawing more abundance into your life. Let’s dig a little into learning what chakras are and how you can keep yours optimized to fuel your creative projects!

Read More
4 Comments

10 Best Essential Oils to Inspire Focus, Energy, Creativity

9/20/2017

1 Comment

 
Picture
10 Best Essential Oils to Inspire Creativity from Verbena Healing Arts
UPDATE: 21 April 2020
When this article was written back in 2017, this world was a much different place. The blog was targeted primarily at creatives like myself - who find themselves working alone much of the time and need support from time to time to stay focused and energized. In today's world of COVID-19 #stayathome directives, many more people are forced to work from home, making this information equally relevant but perhaps more universally needed than ever before. Read on to learn about 10 Essential Oils that are scientifically proven to increase your energy and mental clarity - two things we can all use more of during these days of quarantine and indefinite social distancing orders.

Read More
1 Comment

Spotlight on Herbalism: Verbena Officinalis

7/26/2017

1 Comment

 
Picture
Verbena officinalis (Vervain) | from Verbena Healing Arts

WHY HERBALISM?

In my energy balancing work, I've found that many people are interested in using herbal remedies instead of synthetic supplements. Unfortunately, herbal products are not regulated in the United States, being readily available with little direction for the untrained consumer. I know from experience and that of my clients that herbal remedies are extremely powerful and beneficial when the right ones specific to your needs are used properly. 

Read More
1 Comment
<<Previous
Forward>>
    Natural Wellness, Inspiring Creativity
    Picture

    Author

    Susan Heidi Filardo
    BS ChE, AHG 
    Health Kinesiology™ Practitioner

    Welcome to Verbena's blog where we provide practical Mind-Body-Spirit & Natural Wellness tips to help the busy, creative woman live her healthiest, most inspired, and productive life.

    Picture
    Click on the Image above to learn more about my self-help workshop.
    moon phase info
    Moon Symbolism to Guide Your Intentions & Actions
    Full Moon

    share, socialize, manifest
    Waning Moon
    review, feedback, objectivity, release
    Dark/New Moon
    ​beginnings, renewal
    Waxing Moon
    momentum, inspiration, growth

    Archives

    August 2020
    January 2019
    November 2017
    October 2017
    September 2017
    July 2017

    Categories

    All
    Chakras
    Creativity
    Essential OIls
    Feng Shui
    Health Kinesiololgy
    Herbalism
    Mind Body Spirit
    Reproductive System

    RSS Feed

    After a great deal of research, I decided on studying Clinical Herbalism with the Herbal Academy of New England to enrich my knowledge of the production and use of herbal products.
    Herbalism Courses for all levels
    This is an affiliate link. Read more HERE.
Verbena Healing Arts with Susan Heidi Filardo
Serving clients at locations in the Metro NYC area.

Hours

by appointment

Connect With Me!


Disclaimer | Privacy | Contact | About


  ©Copyright 2017-2023 Verbena Veritas LLC, d/b/a Verbena Healing Arts, all rights reserved. All material on this website is provided for informational or educational purposes only and is not intended as a substitute for the advice provided by your healthcare provider or physician. ​​ A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies.
Verbena Healing Arts 76 Snake Hill Road Garrison, NY 10524
Picture
  • Home
  • Services
  • BLOG
  • Start Here
  • Events & Workshops
    • Past Events & Workshops